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Anger management is a process of acquiring the skills to recognize the signs that you are losing control of your anger, and taking action to deal with the situation in a positive way.

Anger management therapy is in the form of a psycho-dynamic workshop that explores the emotional life forces that develop into uncontrolled anger in an individual. The program is also psycho-educational, teaching techniques to deal with anger effectively in order to live a healthier lifestyle. The course will cover several topics such as: assessing anger types; understanding anger; anger management coping skills; and anger management practice.

The Anger Management workshop is a 10-week program presented four times annually, and runs once a week on Tuesdays from 10 am to noon. This is a closed group with maximum 12 participants and requiring mandatory attendance at all sessions. The course is offered to clients in our programs as well as outside clients. Referrals are from other community-based services, lawyers, courts, and other service providers.

For further information and to register for this program, please contact us at intake@vitanova.ca, or at 905-850-3690, Ext. 224 and/or complete the Registration form.

To register click the ANGER MANAGEMENT REGISTRATION to complete the registration PDF form and submit it via email to intake@vitanova.ca or fax it to the attention of the Intake Counselor at 905-850-3835.